You’ll begin by completing your Health Intake Form before your consultation.

The initial comprehensive consultation is 90 minutes. Understanding your unique story is the foundation and key to your health. All sessions are available online or in person.

We will explore all aspects of your health- digestion, elimination, energy, sleep, menstrual cycle, emotional well-being, lifestyle habits, diet and more.

I assess all the imbalances and the functioning of all major body systems through an Ayurvedic lens.

Together we will create a few simple changes that you can implement before your next session.

From this, I spend time organizing and creating a personalized healing plan tailored to your needs- focusing on restoring balance gently and sustainable-rooted in Ayurveda and aligned with your lifestyle.

Healing is a layered journey. My approach is supportive and paced. We cannot address everything all at once, so we begin with the most pressing issues.

It may take months to peel back the layers, integrate changes, and see lasting transformation- this is both normal and necessary

Your personalized plan will include changes to diet, lifestyle, routines, and mindset- gradually integrated so they are nourishing, not overwhelming.

Classical Ayurvedic herbs may be recommended as part of your healing. These are never meant to be lifelong prescriptions but rather support for specific stage of healing- weather to ignite digestion, restore energy, balance hormones or remove toxins. As your body shifts, herbal recommendations may also change.

Follow-up Sessions are typically every 3-6 weeks to review progress and refine your plan. You will have light availability to reach out between sessions with questions and clarification.